Welcome to Two Breaths More - Yoga in Market Harborough
Hatha yoga, uniting mind, body and soul through the breath
Two Breaths More
Our Philosphy
Hatha yoga is about the mind, body and soul working together in harmony. A regular practice with Two Breaths More will help your body to become stronger and more flexible, and breathing techniques will help to calm your mind.
During our yoga practice we often experience a little discomfort in a pose, believing that we are holding it to our maximum capability. I invite you to take two breaths more to help you stay in the pose for a fraction longer and step beyond your comfort zone.
By taking two breaths more, energy shifts to the upper part of your brain, forming and reinforcing new neural pathways, which will increase willpower and confidence.
This is yoga with Two Breaths More:
promoting calmness and stillness, helping you to get the most out of your practice and comfortably achieve postures beyond your expectations.
Two Breaths More
I welcome and support everyone on their personal journey of yoga. At Two Breaths More I encourage awareness of the breath to move towards stronger postures, calmness of the mind and self transformation.
Join Today
Regular practice with Two Breaths More will help you to improve your yoga poses and your outlook on life. In all of my classes we spend time on these important elements, promoting balance in your life.
About Us
Yoga for Everyone
At Two Breaths More we are passionate about hatha yoga. Yoga goes beyond physical exercise and unites the mind, body and soul in a way that eases tension, reduces inflammation and promotes health and wellbeing.
Enhance Your Wellness
Hatha yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga will help your body to relax while stretching, strengthening and lengthening the muscles you were just working on.
Relax, You're in Safe Hands
I have been practising hatha yoga for over 10 years. I trained in India and am Yoga Alliance qualified.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Classes, Pricing & FAQs
Classes
Live Virtual Yoga - Subscription
Classes
All Face to face classes
I run classes throughout the week at the Ironstone Wellbeing Centre, Kettering . These classes cover Hatha Yoga, Yin Yoga nd Power Yoga . All Classes can be found and booked on www.Ironstone.club or call 01536 428953.
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Live Virtual Yoga - Subscription
Live Virtual Yoga - Subscription
Live Virtual Yoga - Subscription
I run a minimum of three class per week. These are recorded with the link being forwarded to all those subscribing. Subscription is £8 per week and does not require a minimum term.
Class are run at the following times ;
Sunday 18.00
Wednesday 09.00
Thursday 18.30
All you need is access to a laptop/ PC that has sound capability (or a phone). All I need is your email and I will add you to the distribution list and send you the link and joining instructions.
Just send an email to twobreathsmore@gmail.com
Current events
Current events
Live Virtual Yoga - Subscription
Yoga in The Park. This will resume again in the summer months once the Covid crisis restrictions are relaxed. Each week, in conjunction with Harborough District Council, I will run a series of free classes in Welland Park (opposite the Welland Park Cafe) designed to encourage yoga for all. The classes will run every Saturday morning at 10.00am throughout June/ July/August and are available to all.
FAQs
Current events
FAQs
Do I need to have practised yoga before?
Certainly not - all my classes are for beginners, intermediate and advanced practitioners. Support and advice will be given on request.
Do I need a mat or special equipment ?
No - Mats, blocks or straps are available